Join me on Sunday 6th October from 9.30am for a half day of yogic and ayurvedic practices to help you transition from one season to the next. Ritu Sandhi helps the body adjust to changing seasons so we will cleanse, practice pranayama, meditate, flow, discuss nutrition (and eat) for the new season. I look forward to seeing old faces and hopefully new for a beautiful morning of selfcare, connection and nourishment DM to book your space www.kili-ayurveda-yug.com